Journaling for L.I.F.E.- Life in Full Expression is a members only group designed for people who are interested in optimizing their potential and elevating their life to the next level. Whether it’s working through the Covid-19 years of emotional and mental turmoil or something else, we have all experienced making big and small life changes. Whether these decisions are in career, relationships, state/country of residence, finances, or health and wellness, the journaling group is a safe community of like minded people with whom you can relate. The group is designed to assist, support and be a safe place for you to express yourself and play with ideas that have been stuck in your head. Although you never have to share, you may learn and get ideas from those who will. Learning to be expressive in your life promotes clarity and builds confidence. Feeling FREE to be who you are is priceless.
1. Helps reduce stress
2. Can improve your mental health and mood
3. Improves your cognitive skills
4. Feeling a sense of freedom and peace
5. Help people emotionally and mentally as they fight chronic illness and disease such as cancer.
1. Document your achievements
2. Track your growth and development
3. Develop your personal expression
4. Find your creative spark
5. Breaking through obstacles and barriers
Collectively, these benefits will build your self esteem, confidence and sense of self worth. The result being, achieving your goals and attaining levels of success that have escaped you. When you grow personally, you develop soft skills needed to succeed professionally. Before you know it, you will be writing your memoir or that book you always thought about publishing.
Our commitment to the mantra “MY LIFE WORKS” is the backbone of our Journaling group. We believe that journaling is an important component of personal and professional growth and development. Journaling has obvious benefits performed independently and it also enhances the benefits of the coaching process.
1. Establish a consistent writing time committed to your full expression
2. Promote Creativity - especially for those who don’t think they are creative
3. Reflection Time
4. Share and Grow
5. Listen and Learn
6. Experience Community
7. Deepen Relationships
8. Get out of your Comfort Zone
Subscribe to 3 months of group journaling for $225.00
Enjoy the benefits of group journaling and receive:
1. Journaling Guide and Workbook by P-Solutions Coaching
2. Bonus Material
3. 9 Group Journaling sessions
4 Journal Sessions led by Certified Life Coach
5. Community of like minded people
6. Contribute to Youth - 1% of your purchase will support young adults who can not afford coaching. (Age 16-22)